9Round Fitness
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9Round Fitness in Saint Paul, MN, offers a unique approach to fitness with 30-minute, high-intensity interval training (HIIT) workouts that combine strength training, cardio, and kickboxing-style exercises. Designed for busy individuals, these workouts are structured in a circuit format with no class times, allowing members to maximize their time and achieve full-body results efficiently.
Founded by champion kickboxer Shannon "The Cannon" Hudson and his wife Heather, 9Round Fitness emphasizes flexibility and motivation, catering to all fitness levels. With the guidance of trainers and a supportive community, members can experience significant weight loss and improved overall fitness while enjoying a dynamic and engaging workout environment.
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