Discover Strength Plymouth

At Discover Strength, we know that busy people dont have time to waste on ineffective workouts. Thats why we deliver proven, efficient fitness solutions focused on strength training. Our 30-minute, twice-per-week strength workouts are expertly designed to help you achieve maximum results in minimal time.Led by educated, certified personal trainers, each session is customized to your goals, whether you're looking to build lean muscle, increase strength, improve energy, or boost your overall health. Our science-based approach ensures that every workout is safe, effective, and tailored to your needsno guesswork, no wasted effort.We offer a range of fitness classes centered on evidence-backed principles of resistance training and muscle recovery. Unlike traditional group fitness classes, our workouts prioritize form, intensity, and progression, so you see real, lasting results.Whether you're new to strength training or a seasoned athlete, Discover Strength provides a supportive, time-efficient, and high-impact environment to help you look and feel your best. Join a community that values your time and prioritizes your health. Discover what happens when you stop exercising moreand start exercising smarter.

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Plymouth offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.