Nutrition Spot

Curves in Sauk Rapids, MN, is a leading women's fitness club that specializes in 30-minute total body workouts designed to build strength and enhance overall wellness in a supportive, non-intimidating environment. With a focus on personalized coaching, members engage in a variety of classes, including boxing, cardio, and balance, to improve fitness and achieve their health goals. For over 30 years, Curves has empowered women worldwide through its unique fitness solutions, combining strength training, cardio, and stretching in a small group setting. The club also offers At Home and On-The-Go workout options, allowing members to maintain their fitness journey wherever they are. Generated from the website

The YMCA of Saint Cloud, MN, is a leading nonprofit organization dedicated to strengthening individuals and communities across the nation. Through diverse programs focused on youth development, healthy living, and social responsibility, the Y empowers individuals to discover their purpose and improve their well-being. With a commitment to serving over 11 million community members annually, the YMCA offers various resources and activities designed to support personal growth and foster community connections. Their extensive array of initiatives, including camps and fitness classes, ensures that opportunities are accessible to all, promoting a healthier and more cohesive society. Generated from the website