Spirit of the North Yoga

Live 2 B Healthy is a senior fitness program dedicated to enhancing the physical, emotional, social, and intellectual wellness of older adults through a variety of customized classes. Their certified trainers focus on improving balance, strength, and flexibility, ensuring that participants can engage in daily activities safely and effectively. Offering innovative programs such as Strength Balance, Yoga, Aqua Fitness, and Tai Chi, Live 2 B Healthy caters to seniors in diverse settings, including assisted living and memory care communities. Their commitment to fall prevention and personalized support helps seniors maintain independence while fostering social connections through active participation in fitness classes. Generated from the website

In Harmony Reiki and Inner Wellness, located in Duluth, MN, offers a range of services aimed at helping individuals find peace and balance in their lives. Through practices such as Reiki, relaxation, and energy restoration, clients can alleviate symptoms of stress, fatigue, and anxiety, allowing them to focus on their priorities and live a happier, more peaceful life. Founded by Debbie Merrick, In Harmony Reiki and Inner Wellness is the realization of her dream to share healing and insight with others. With a deep understanding of the importance of self-care and nurturing one's own needs, Debbie aims to clear distractions and add new energy to help individuals connect with their most genuine selves. Through personalized sessions and weekly blog updates, clients can embark on a healing journey and discover a path to inner harmony.Generated from the website