Thriveworks

Heatherstone Therapy & Wellness in Rochester, MN, offers a compassionate and supportive space for personal growth, healing, and support. Heather, the therapist, guides individuals, couples, and families through life's challenges, fostering meaningful change and empowering well-being for a balanced, healthier future. The practice provides a range of services tailored to meet the unique needs of clients, including diagnostic assessments, individual therapy, couples therapy, family therapy, adolescent therapy, clinical supervision, and telehealth sessions. Specializing in supporting overwhelmed moms, empowering women, and guiding adolescents, Heather focuses on breaking generational trauma cycles, managing stress, fostering inner calm, and healing from childhood experiences through reparenting and self-compassion. Heatherstone Therapy & Wellness creates a safe and supportive environment for children and teenagers to express emotions, develop coping skills, and navigate challenges. Additionally, offering individual, couples, and family therapy, the practice aims to improve communication, navigate conflicts, and support mental health struggles, providing person-centered care through every step of the journey. Generated from the website content

Chronic Pain Management to Get Your Life Back Do you need help managing uncontrolled chronic pain? Are you recovering from a motor vehicle accident or work injury? Are you continuing to experience pain following surgeries and physical therapy? At Valley Medical and Wellness, we treat a variety of chronic pain conditions, including back, neck, joint, headache, and arthritis pain. Our unique multi-therapy approach integrates medication management with physical and interventional therapies to improve your daily function and quality of life. We personalize pain management strategies for each individual patient and offer medications such as buprenorphine as safer and more effective alternatives to other prescription painkillers.