9Round Fitness

9Round Fitness in Jefferson City, MO, offers a unique fitness experience through its fast and effective 30-minute workouts that combine strength training, cardio, and kickboxing-style exercises. With no class times and experienced trainers guiding members through nine rounds of high-intensity interval training (HIIT), individuals can maximize their workouts and achieve full-body results in less time.

This flexible gym caters to all fitness levels, promoting an inclusive environment where busy people can stay motivated and crush their goals. Founded by kickboxing champion Shannon Hudson and his wife Heather, 9Round aims to create a results-driven workout experience without the constraints of traditional fitness class schedules.

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