Breathing Room Therapy & Wellness

Breathing Room Therapy & Wellness, LLC is an integrative psychotherapy and wellness service based in Kansas City, MO, offering easy-to-access telehealth sessions. Their experienced therapist provides individual therapy, couples therapy, and mental health checkups, drawing from a range of evidence-based practices and theories to help clients thrive and reach their individualized goals.

With a focus on managing stress, increasing emotional regulation, improving communication skills, and deepening self-understanding, Breathing Room Therapy & Wellness specializes in addressing common issues such as life transitions, anxiety, depression, relationship difficulties, and burnout. Through a holistic approach that incorporates psychodynamic techniques, CBT, DBT, mindfulness, and yoga-based tools, they aim to help clients discover their innate ability to grow and heal.

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