Flo's Boot Camps

Flo's boot camps are always fun. My only complaints are: 1) he often changes his mind in the middle of the workout right when it's getting good. 2) one time I asked a couple clarifying questions...

I didn't know "Breaking Benjamin" had more than one song. Flo played the whole catalogue. The BD was like a less intense Zumba class but Flo took his tarp off right away and that made things more...

Some will say Flos workouts are simple. Easy. Mostly unremarkable. But not me. I would never say that. I would say: "Have you ever been personally victimized by a sandbag?" Because I have. And I...

all he would do during the whole beatdown was tell me my squats weren't low enough and I had to look through the hole as I lifted the cinder block over my head. I think he might've been flirting...

Great experiences with Flo, the only thing I'd say is that with such limited time I wish we spent less time on stretching. I like to get that in before we start so I'm really big on getting the...