It Is What You Eat

It Is What You Eat, located in Columbia, MO, is a trusted source for dietetic advice, consulting, and blogging. Led by Kristin Eiffert, a Registered Dietitian and Licensed Dietitian, the company aims to make nutrition recommendations practical and doable for individuals and families. With a focus on healthy living and a love for good food, It Is What You Eat provides guidance on topics such as organic fruits, picky eaters, gluten-free diets, and more. Through their services, they help clients navigate the overwhelming amount of nutrition information available and provide credible solutions for healthy eating patterns.

With qualifications and expertise in nutrition, It Is What You Eat ensures that their recommendations are based on scientific research and practical significance. They emphasize the importance of trusting credible sources, such as Registered Dietitians, and caution against following misguided nutrition advice found on the internet or from companies promoting products. Through their nutrition coaching and menu planning programs, It Is What You Eat helps individuals and families make informed choices and achieve their health goals.

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