Genesis Health Clubs - Sprague

Genesis Health Clubs in Omaha, NE, offers a spacious and fully-equipped gym featuring cutting-edge cardio machines, weight training equipment, and a variety of free weights. Members can enjoy luxurious amenities such as a swimming pool, an indoor running track, upscale locker rooms, and a dry sauna. In addition to top-notch fitness facilities, Genesis Health Clubs provides an extensive range of group fitness classes led by experienced instructors and personalized training with certified professionals. Families can take advantage of the in-house childcare services, allowing parents to focus on their fitness goals while their children participate in engaging activities. Generated from the website

Kosama is a fitness program in Omaha, NE that offers a wide range of classes including kettlebells, kickboxing, cardio, TRX, circuit training, core workouts, and recovery sessions. With over 10 years of experience, Kosama is known for utilizing the MyZone heart monitor system, providing accurate feedback on effort, calories burned, and results. Their classes are designed to challenge and improve strength, speed, and overall fitness levels, all while fostering a supportive community. Offering a comprehensive and personal-trainer inspired exercise format, Kosama's classes are conducted in a fun and energetic group setting. With a focus on serving their members, Kosama provides unlimited class options and flexible scheduling, allowing individuals to attend sessions that fit their daily schedule. Whether you're looking to build lean muscle, burn body fat, improve cardiovascular strength, or enhance core stability, Kosama offers a variety of classes to cater to different fitness goals and preferences.Generated from the website