Rachel B.
11/20/2018
So many GREAT things to say about KDR Fitness! A true hidden treasure in the Upper Valley! I just completed KDR's six week challenge, and had AMAZING success. I lost 10 lbs / 6.8 % body fat --...
KDR Fitness
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784 NH Route 4A
Enfield, NH 03748
KDR Fitness, located in Enfield, NH, specializes in transformative fitness coaching tailored for busy women, particularly moms and those in midlife. Since 2007, their mission has been to empower clients to become stronger, healthier, and more confident through personalized fitness and nutrition plans that fit into everyday life.
Offering both in-person and online training options, KDR Fitness provides flexible workouts and relentless accountability to ensure clients achieve their health goals. With a focus on enjoyable nutrition and ongoing support, they aim to create a sustainable path to wellness for all their members.
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Reviews
4.011 reviewsRaxan E.
4/22/2025
I found this place through a Google search. Visited their home gym to go over my goals. I only wanted to do classes but was being pushed to have them write my meal plan as well even though I...
Ariel L.
1/22/2024
Working with Ben and Jamie over the past year has been phenomenal! They were able to meet me where I was at and give me small, manageable steps to build healthy nutrition and fitness habits. I...
Melissa S.
3/4/2019
Super supportive, so much great info, lots of high-energy, fun staff, a wide variety of work-outs, individually tailored nutrition and exercise plans... So much more than just another gym!
Jamie C.
8/23/2017
KDR is not just a gym! It's so much more. My goals are their goals, there are no judgements from the moment you walk into the door, and the community is amazing. If you are looking for the whole...
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