RD1 Fitness

RD1 Fitness is a Gym Boutique Group training expert located in Merrimack, Town of, NH. Their programs are designed to enhance lean muscle, shred body fat, prevent injuries, and promote stress management in a fun and motivational workout session. With a team of experienced instructors, RD1 Fitness aims to help members achieve their health and fitness goals by creating an enjoyable lifestyle that includes a sustainable exercise regimen.

They offer a variety of programs on a weekly basis, including their primary program, Strength and Conditioning, which is a Cross-Training format workout. In addition to providing high-quality coaching and support, RD1 Fitness also offers nutrition guidance, exercise modifications, and optional group challenges to further motivate and engage their members.

Generated from the website