Lauren P.
10/4/2018
Michelle is truly special. I met her doing yoga at VIP. Her yoga classes are very relaxing and compliment the bootcamps with all the stretching. My husband has lower back issues and she suggested...
Heavily Meditated Fitness
Permanently closed
(3)
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208 Main St Ste 2
Fort Lee, NJ 07024
History
Movement is most efficient when mindful. Learn why you move and how to improve your movement. You will find training focused on the anatomy of exercises; making sure form is correct to see results not injuries. Training is catered to individuals including weight training, calisthenics, plyometrics, yoga, restorative yoga, and mobility stretching. Develop a healthy relationship with exercising. Make fitness part of your lifestyle.
Specialties
Certified Yoga Instructor: vinyasa based. I am also trained in aerial yoga, restorative yoga, reiki, and meditation techniques. ACE certified personal trainer. Client's workouts include weight training, calisthenics, and plyometrics. I love to develop programs based my clients goals; whether it be to loose some weight, tone up, do your first pull up, or finish your first obstacle race.
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Reviews
5.03 reviewsSteph M.
10/13/2018
I have been training with Michelle for over 4 years now and I couldn't be happier. She has truly helped transform my body to not only look better but to truly be stronger. I take private lessons,...
Michelle J.
10/4/2018
I couldn't be happier with the changes I've seen in my body thanks to training with Michelle. She has been my trainer for 4 years and still manages to find new ways to challenge me. She hasn't...
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