PNP Coaching Solutions

HistoryMy personal training career started in 2011 when I made the executive decision to become an overall, well-educated, and knowledgeable trainer. In college, I became involved in all aspects of the fitness industry; from senior fitness, to youth conditioning, physical therapy, sports performance, sports conditioning, and much more. After I acquired the necessary experience I needed, I decided to expand and become an independent contractor in the beginning of 2016; catering to the needs of a wide array of clientele.SpecialtiesIf you're looking a completely customized, and individualized personal training program, then look no further! Offering a friendly, confident, and fun atmosphere, your specific goals will be attained. Not only is an in-center training session offered, but so is in-home sessions at the comfort of your own home! I offer both 30-minute and 60-minute sessions. If your goal is to lose weight, add more muscle mass, get ready for a bodybuilding competition, tone up, enhance your sports performance, or just build confidence, my program is completely specialized and catered to your needs.

SpecialtiesA biomechanically superior, plate loaded leg machine that allows you to perform deep, full range squats, without loading the spine or placing undue pressure on the knees. The patented curved trajectory allows for properly varying resistance that makes squatting safer, more comfortable and more effective. These unique features provide