Bodies & Plants

Martial Arts Defense in Roscoe, NY offers a comprehensive karate system taught by Master Michael Hrynko, combining Soo Bahk, Hapkido, Judo, and Kung Fu. With classes available for all ages, their proven modern teaching methods combined with traditional training allow students to quickly and easily learn self-defense while promoting peace, harmony, humility, and self-improvement. By joining Martial Arts Defense, individuals and families can get fit, feel safer, and have fun while developing self-discipline and self-confidence. Located in upstate New York, near the picturesque Delaware River, their classes encourage parents to train alongside their children, fostering a sense of unity and shared growth.Generated from the website

The Liberty Gym is a fully equipped community fitness center located in Liberty, NY, dedicated to providing a cutting-edge fitness experience for its members. With a two-story facility featuring a variety of cardio and strength machines, free weights, and a spacious multipurpose room, the gym caters to both beginners and seasoned fitness enthusiasts. In addition to standard workout equipment, The Liberty Gym offers group fitness classes, including yoga, boxing, and Silver Sneakers, along with locker rooms and sauna access. The gym prides itself on creating a welcoming and motivating environment, making it an ideal space for individuals on their fitness journey. Generated from the website