Body in Balance Yoga and Pilates

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258 Herricks Rd
Mineola, NY 11501
+1 (516) 747-4997
https://www.bodyinbalanceli.com

Body in Balance Yoga and Pilates, located in Williston Park, NY, specializes in Pilates Reformer and Yoga classes, offering a variety of programs including duets and private sessions. The studio incorporates myofascial release techniques and integrative movement strategies to help clients reduce pain and stiffness while promoting overall body balance.

With a focus on correctives strategies and muscle activation, Body in Balance aims to help individuals avoid compensatory patterns in their daily routines. The studio's offerings include specialized classes such as Cardio Trampoline, Stability Chair, and Yoga TuneUp, ensuring a comprehensive approach to fitness and wellness.

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