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Dahn Yoga Center in Bronx, NY offers a unique blend of holistic fitness classes, including Yoga, Tai Chi, Meditation, and Breathwork. With a focus on enhancing physical, mental, and energetic health, their 1-hour classes combine elements from various Eastern practices to improve strength, flexibility, and overall well-being. Through their Body Brain practice, individuals can develop mindful breathing and relaxed concentration, leading to improved physical exercise benefits. The center provides a supportive and welcoming community, where participants can expect to enhance their sleep, focus, creativity, confidence, and overall sense of well-being.Generated from the website