Dahn Yoga & Tai chi

Body & Brain Franklin Square in Hempstead, NY offers a holistic fitness experience through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. With a focus on enhancing physical, mental, and energetic health, their 1-hour classes combine elements from Eastern practices to promote strength, flexibility, and centeredness. Through their unique blend of exercises, Body & Brain Franklin Square aims to boost energy, reduce stress, and improve immunity. Their meditative system of martial art forms helps improve body alignment, balance, energy circulation, and physical stamina, while guided meditations and breathwork promote peace of mind, inspiration, and joy.Generated from the website

Kashmir Hands, located in Franklin Square, NY, offers a holistic approach to wellness that combines massage therapy, yoga, and mindfulness practices. With over 21 years of experience, the founder, Dina M. Giugliano, provides resources and guidance aimed at helping mothers achieve both personal and financial balance through self-love and wellness. The services at Kashmir Hands are designed to empower mompreneurs by offering tools for building successful businesses while fostering mental and physical health. Clients can explore a variety of offerings, including hypnotherapy, yoga, and digital courses, all tailored to promote inner peace, resilience, and generational wealth. Generated from the website