Feldenkrais Associates

Feldenkrais Associates in New York, NY offers the sophisticated and effective Feldenkrais Method, a unique educational system centered on movement, aimed at expanding and refining the use of the self through awareness. Their classes and one-to-one sessions help individuals overcome limitations, ease pain and stiffness, maximize sports abilities, enhance creativity and performance skills, and integrate movement with thinking, feeling, and sensing.

With a focus on reducing chronic stress and tension, Feldenkrais Associates' Awareness Through Movement (ATM) classes provide verbally directed non-strenuous movement sequences that enable individuals to move comfortably, easily, and gracefully without pain or discomfort. Their one-to-one sessions, known as Functional Integration (FI), use slow, gentle touch to provide new information directly to the neuro-muscular system, benefiting those with physical discomforts or those seeking physical and mental improvement.

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