Goldin U Athletics

Bonnie Strati Coaching, located in Greenwich, CT, is dedicated to helping athletes maximize their performance and minimize the risk of injury through personalized techniques tailored to their individual needs and the demands of their sport. With services including Yoga Sports Coaching, Nutrition Coaching, and Personal Training, Bonnie Strati provides athletes with the tools and knowledge to improve their workouts, enhance their performance, and recover faster, all while emphasizing the importance of self-discovery and creating a balanced life.Generated from the website

SpecialtiesHealth Coach/Nutritionist and Personal Trainer. I strongly believe that training and nutrition go hand in hand, wether you are trying to lose weight or reach another fitness level. I guide athletes and non athletes in reaching their athletic goals and pushing their limits through a nourishing diet and intensive training. I am really passionate about empowering athletes who are seeking to bring their athletic performance to another level and who take their health seriously. I promise that after working with me you will feel better nourished and fueled with a great energy and spirit. I will guide you through your own learning and discovery that nutrition, appropriate training for athletic performance, yoga, meditation and emotional well being are all intertwined. I personalize my guidance for each client to promote sustainable, optimal nutrition and health to achieve attainable goals and match their lifestyle, to ENDURE. When I train I can be tough on you and push you but at the same time I'm a nice and very supportive person. I'm there with you and we'll reach the goals together. I make the work outs interesting, fun and you will never feel bored. I love to work with people! I love to motivate people to get healthy and fit. And every time I see results with my clients (weight loss, toning or just getting healthier), it just makes my day.