Gotham Gym SoHo

Box + Flow in SOHO, New York, offers a unique fitness experience that combines the intensity of fight training with the mindfulness of flow. Their classes are designed to help participants achieve balance in mind, body, and soul through a dynamic mix of shadowboxing, heavy bag work, and fluid movement sequences. The On Demand platform allows individuals to engage in a variety of class lengths, props, and instructors from the comfort of their own space, ensuring accessibility to all. With a focus on high intensity and complete release, Box + Flow aims to create a transformative journey from struggle to serenity. Generated from the website

Heavy Hands Inc is a prominent boxing gym with multiple locations in New York City, including Park Place and West 29th Street. They also have a presence in Long Island City, offering a convenient option for boxing enthusiasts in the area. With their well-equipped facilities and experienced trainers, Heavy Hands Inc provides a dynamic and engaging environment for individuals looking to improve their boxing skills and overall fitness.Generated from the website