Holistic Health and Fitness Coaching

DASHA® takes a holistic approach to wellness using conventional, alternative and non-invasive therapies to help promote longevity, personal strength and lead a healthier life. DASHA® offers a full array of wellness and lifestyle services designed for busy professionals, stay at home mom’s, weekend warrior’s and individuals who are looking to reach their personal wellness and health goals.

At our Ayurvedic wellness center in New York City, we offer personalized health guidance to address a range of lifestyle concerns. After an in-depth consultation, our Ayurvedic practitioners recommend customized diet and lifestyle adjustments, herbs, and tailored Ayurvedic Therapies (AT). Our holistic approach is designed to create balance in digestion to heal the gut, supporting hormonal equilibrium, healthy weight management, and overall well-being. By nurturing these vital systems, we help foster energy and vitality, combating feelings of fatigue and weakness. Ayurvedic Therapies (AT) include Shirodhara, which promotes relaxation and mental clarity, aiding in stress management, and bolus therapies to help manage pain.