Itokwan NYC

Better Balance NY is dedicated to enhancing health and wellness through Tai Chi and Aiki-movement, offering programs designed for individuals of all abilities. Their approach integrates gentle mindful movement and deep breathing techniques to improve balance, proprioception, and overall strength, particularly in the legs. The organization emphasizes the numerous physical and psycho-social benefits of Tai Chi, which include enhanced mobility, reduced anxiety and depression, and better quality of life. Research indicates that participants experience improvements in both static and dynamic balance, which are essential for preventing falls. Generated from the website

Raw Karate Corp is a martial arts studio based in New York, NY, specializing in traditional karate training for all ages and skill levels. With a focus on discipline, technique, and physical fitness, Raw Karate Corp offers a supportive environment for individuals looking to improve their self-defense skills and overall well-being. Generated from their business information

Karate City Inc in New York City offers the best martial arts training programs for children, teens, and adults, as recognized by Time Out New York. With a focus on maximizing health, happiness, and inner strength, their dynamic courses, led by Igor Dyachenko, provide personal attention and a progressive modular approach to mastering Karate techniques. Students of Karate City can expect increased energy, better sleep, reduced stress levels, enhanced creativity, and a stronger immune system, while also having the opportunity to participate in international events as Karate becomes a new Olympic sport. Joining Karate City means joining the best Karate training center in Manhattan, where students of all ages achieve confidence, health, harmony, and greatness. From their Toddler Olympic Karate program for ages 3-4 to their Adult Olympic Karate program, individuals can develop self-defense skills, improve physical fitness, and unlock the benefits of Karate, including stamina, focus, and self-discipline. With a personalized approach and attention to detail, Karate City is the perfect place to get in shape and learn the art of Karate.Generated from the website