LeaderLife Fitness

Vaillancourt Studio-Columbus in New York, NY is a professional Pilates studio that specializes in caring for athletes, dancers, seniors, and individuals seeking an active lifestyle. With a focus on protecting and strengthening body awareness, their certified instructors offer personalized programs to help clients maintain balance, flexibility, and overall physical well-being. Whether it's coaching dancers and athletes, introducing gradual changes in physical activity, promoting body awareness and injury prevention, or providing exercise rehabilitation, Vaillancourt Studio-Columbus is dedicated to helping individuals achieve their fitness goals and improve their quality of life. Under the careful supervision of Peter Vaillancourt, a licensed myo-fascial medical massage therapist, the studio offers a range of services including Pilates sessions, diagnosis and treatment of sport injuries, and customized programs tailored to individual needs and abilities. With a focus on correcting movement patterns and preventing future injuries, Vaillancourt Studio-Columbus provides a safe and effective approach to fitness and rehabilitation. Whether you're a professional athlete, dancer, senior, or simply looking to strengthen your core and maintain balance, this studio offers a comprehensive and personalized approach to help you achieve optimal results.Generated from the website

HistoryWe strive to build a strong cultural community in the heart of Long Island City, where yoga practitioners and artists come together. Our goal is to create and explore talents, and provide a platform for individuals to share their creativity with the community.SpecialtiesNew yoga studio and art gallery in Long Island City. Please check out our latest class schedule online. We offer yoga, sculpt, and pilates. Our yoga classes are vinyasa based, syncing body and breath to create a moving meditation that strengthens and stretches your body and mind. We also support local and emerging artists in the growing community of Long Island City. We believe that yoga and art are similar expressions of our connection to living a wholehearted life. We invite artists to share our space for art display/exhibitions. Please stop by to view our current exhibition.