Mindful Yoga with Liz

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36 Raymond Ave
Poughkeepsie, NY 12603
+1 (845) 242-3319
http://www.mindfulyogawithliz.com

Mindful Yoga with Liz, located in Poughkeepsie, NY, is the first yoga studio in the Hudson Valley to offer a comprehensive range of classes for individuals of all ages, from babies to seniors. Founded by Liz Torres Zocchi, the studio focuses on creating a light-hearted and engaging atmosphere that fosters personal growth and emotional maturity through yoga.

With a strong emphasis on kids' yoga, the studio encourages playful learning and body awareness, helping children develop essential skills such as balance, coordination, and self-control. Mindful Yoga with Liz also offers family classes, teacher training, and yoga in schools, making it a community-centric hub for wellness and mindfulness.

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