Momentum Fitness

Momentum Fitness, established in 2010, is a locally owned personal training and group fitness studio located in the Upper West Side of New York City. With a focus on movement-based training, their hand-picked trainers and instructors offer a holistic approach to health and fitness, addressing everything from injury prevention and corrective exercises to mobility, sports-specific training, and diet and nutrition.

Offering both personal training and small-group fitness classes, Momentum Fitness ensures individual attention and expert guidance in a fun and affordable setting. Their well-rounded workout options include sandbags, kettlebells, boxing, bodyweight conditioning, yoga, pilates, and cardio dance classes, catering to all fitness levels and goals. With a commitment to helping clients move properly and pain-free, Momentum Fitness is dedicated to helping individuals achieve and surpass their fitness goals.

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