Move Breathe Live

Move Breathe Live in Utica, NY, is a unique movement community dedicated to enhancing overall well-being through alternative movement practices that promote strength, mobility, and emotional health. With a mission to create a safe and welcoming environment, they offer various classes including group movement, yoga, and personalized coaching tailored to individual needs.

Their approach combines organic movement with structured strength training, encouraging participants to explore their physical and mental capabilities while fostering connections within the community. By emphasizing a holistic methodology, Move Breathe Live aims to empower individuals on their journey toward optimal health and happiness.

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