North Shore Pilates

YogaSix is a boutique yoga fitness studio changing the way people think and experience yoga. Our inclusive, energetic, full-sensory workouts are designed to provide the mind-body experience of yoga that everyone deserves. Connect to a fitness practice that is energizing, empowering, and fun. We deliver life-enhancing benefits through our six core classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt & Flow. Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. Whether you're looking for strength, agility, or flexibility and balance, we have the yoga fit for you.

SpecialtiesFay Dawn Nutrition is a full-service wellness business offering Functional Medicine Nutrition Counseling, Personal Training & Daily Encouragement Coaching. We focus on using REAL food as medicine, going beyond the stereotypical (and harmful) low-fat diet approach. Fay Dawn Nutrition is what you've been looking for and now have finally found. Body weight is minimally discussed, which will balance naturally as your body and mind heal. Fay Dawn specializes in: Gastro-Intestinal Health, Women's Hormones, Thyroid Health, Hair/Skin, Auto-Immune Diagnoses, Cardio-vascular and Joint Health. Fay will also help you with prevention. Remember: it is so much easier to stay well than to try to recover your health. Fay Dawn Nutrition also offers affordable Mat Pilates classes at the Cold Spring Harbor Library.