Posa Coaching

Posa Coaching, led by Elizabeth, is dedicated to empowering women to transform their relationships by prioritizing boundaries over people pleasing. With a background as a therapist and personal experience overcoming chronic people pleasing, Elizabeth helps clients eliminate stress and cultivate healthier interactions.

The coaching approach focuses on identifying limiting beliefs, honing assertiveness skills, and recognizing which relationships need boundaries or closure. Through supportive guidance, women can learn to stand up for themselves in a clear, kind, and firm manner, leading to a more fulfilling and balanced life.

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