Studio 16

The Strength Club, located in New York City and New Jersey, is more than just a gym; it is a community dedicated to the power of strength training. With a focus on both group and private sessions, they offer expert programming and top-of-the-line equipment in a supportive, high-energy atmosphere. Members, whether beginners or seasoned athletes, thrive in an environment that emphasizes consistency, accountability, and expert guidance. The Strength Club aims to transform lives through strength training, believing that building strength goes hand in hand with building better lives. Generated from the website

HistoryAs a health, nutrition and wellness coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. I offer free consultations to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while we explore what really works for you. Send me a message! Im excited to meet and have the possibilty of working with you!SpecialtiesNutrition and wellness-based coaching that increases vitality & vigor, aids in weight-loss, detoxes the system, applies movement for strength & fitness, helps with stress management and coping and fosters neural and hormonal balance.