Studio Una

All Bodies Yoga Pilates is a boutique Pilates studio located in Garrison, NY, offering a range of classes and sessions that focus on improving muscle tone, flexibility, and strength, as well as relieving pain from injuries. With over 20 years of experience, certified instructor Shelley Gilbert utilizes the Joseph Pilates Method to provide personalized instruction and support for clients of all fitness levels. Whether you're looking for private sessions or small group classes, All Bodies Yoga Pilates is dedicated to helping individuals achieve their fitness and health goals. With a focus on proper body alignment and techniques, Shelley creates a supportive and welcoming environment for clients to improve their body strength and mental clarity.Generated from the website

Heartful Yoga by Dani is a serene yoga studio nestled in the charming town of Cold Spring, NY. Offering a variety of classes for practitioners of all levels, the studio provides a welcoming space for individuals to explore the practice of yoga. With a focus on mindfulness and self-care, Heartful Yoga by Dani aims to create a supportive community where individuals can cultivate inner peace and strength through their yoga practice. Whether you are a beginner or an experienced yogi, this studio offers a peaceful sanctuary to nourish your mind, body, and spirit. Generated from their business information