Team Zen

Westchester Yoga Arts is more than a studio; we’re a community that celebrates the practice of yoga in an approachable way.

Body & Brain Yoga New Rochelle offers a unique blend of ancient Korean energy healing practices and modern mind-body techniques, helping individuals cultivate lasting wellness through classes in qigong, tai chi, energy yoga, and meditation. With a focus on reducing stress and enhancing emotional well-being, their skilled instructors guide participants on a transformative journey toward a healthier, happier life. The center fosters a warm, supportive community and provides a range of programs, including private sessions, workshops, and retreats, tailored to deepen personal growth and holistic living. Many participants have reported significant life transformations, with improved balance, inner peace, and a renewed sense of self as central benefits of their experience at Body & Brain Yoga. Generated from the website