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Is the daily grind getting you down? Get in shape and discover how strong you can be at Kong Fitness. If you want to increase flexibility, gain strength and lose weight while also having fun, drop by our fitness facility today. There are so many ways to work out at Kong Fitness. We offer a variety of training options, including: Personal training sessionsStrength and conditioning sessions Summer athlete programsFitness classes Open gym sessions

Southern Tier Martial Arts LLC is a premier martial arts school located in Endicott, NY. With a focus on fostering self-confidence, self-discipline, and personal growth, they offer traditional Korean martial art training in Tang Soo Do, as well as the unique and rapidly growing martial art of Haidong Gumdo. As a proud member school of the American Tang Soo Do Association and World Haidong Gumdo, Southern Tier Martial Arts provides a family-friendly environment where individuals of all ages can develop their fitness, flexibility, focus, and self-confidence. With limited class sizes and a commitment to COVID-safe training, they offer a comprehensive training experience that enables people to live richer, fuller lives through the pursuit of martial arts.Generated from the website

Higher Ground Martial Arts is a training facility in Sidney, NY that offers classes in various martial arts disciplines for individuals of all skill levels. With a focus on physical fitness, self-defense techniques, and mental discipline, Higher Ground Martial Arts provides a supportive environment for students to learn and grow in their practice. Generated from their business information