The Five

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1124 E Ridge Rd, #1/2

Rochester, NY 14621

http://www.thefivegym.com

The Five is a unique strength and conditioning facility located in Irondequoit, NY, specifically designed to support individuals at the Beginner and Intermediate stages of their fitness journey. With a focus on providing access to elite coaching and tailored programming, The Five aims to enhance lives without dominating them.

Offering a variety of group classes, including General Physical Preparedness and Sunday Mass, The Five prepares members for a wide range of physical challenges. As the only facility in New York State dedicated to serving beginners and intermediates in strength and conditioning, it fosters an inclusive and supportive community for health and fitness enthusiasts.

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Reviews

5.02 reviews

Krys K.

11/27/2022

I've been training here for almost a year and have had nothing but a positive experience. The classes are very well programmed and even though it's a small group setting you get a personal...

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