The Lab Recovery Gym

The Balance of Well-Being in New York City offers a life-changing adventure through the practice of the Alexander Technique, a unique approach to transforming posture, physical habits, and thought patterns for improved well-being. Founded by a certified Alexander Technique teacher, this pioneering organization provides videos that guide individuals in thinking differently about their bodies, replacing old habits with more skillful and effective suggestions. With benefits ranging from enhanced technique for performing artists to relief from back pain and tension, the Alexander Technique offers a truly transformative journey.Generated from the website