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9Round Fitness in Mount Vernon, NY, offers a time-efficient workout experience designed for individuals with busy lifestyles. Their 30-minute circuit training sessions combine strength training, cardio, and kickboxing-style exercises guided by trainers, ensuring effective full-body results without the need for class schedules. Founded by kickboxing champions Shannon Hudson and Heather Hudson, 9Round aims to provide a motivating and inclusive fitness environment. With no classes to sit through, members can enjoy a high-calorie burn and personalized guidance to help them achieve their fitness goals. Generated from the website