Yoga Room

Body & Brain Yoga Tai Chi - North Merrick is a community-centric studio located in North Merrick, NY. They offer a unique blend of holistic fitness classes, including Yoga, Tai Chi, Meditation, and Breathwork, both online and in-studio, to help boost energy, reduce stress, and improve overall well-being. With a focus on enhancing physical, mental, and energetic health, their 1-hour classes combine elements from various Eastern practices. Through their Body Brain practice, individuals can develop mindful breathing, relaxed concentration, and improve body alignment, balance, and flexibility. Join their supportive and welcoming community to experience the benefits of their holistic approach to fitness.Generated from the website