Carolyn W.
4/6/2018
This is THE place for exercise if you are over 50 and/or tired of the big box gym. The trainer is knowledgeable and patient and agile at working around health issues. I love the classes because...
Be Fit After 60
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Asheville, NC 28801
Be Fit After 60, based in Asheville, NC, offers tailored fitness classes for individuals aged 60 and over, led by experienced coach Joe Weaver. Emphasizing safety and enjoyment, the program incorporates resistance bands and bodyweight exercises to enhance strength, balance, and endurance within a supportive virtual community.
With a focus on individual needs, classes are limited to 10 participants, allowing for personalized adjustments and a fun environment filled with music from the 50s to 70s. Clients have reported significant improvements in strength, flexibility, and overall well-being, highlighting Joe's expertise and empathetic approach to fitness for older adults.
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