BE Nutrition

History

We've been committed to help women live healthier and happier since 2016.

Specialties

Every woman deserves personalized care that is fad-free. There are no quick fixes or gimmicks in holistic nourishment and it won't happen overnight. Through individualized, science-backed nutrition advise, based on real foods and mindfulness, we'll create a customized plan that will help you look and feel your absolute best. Together, we'll invest in changing your life for the better by creating healthier habits that nourish your body and mind. My areas of specialty are: - Mindful eating & Mindfulness-based stress reduction - Food allergies and sensitivities - Irritable bowel syndrome / Irritable bowel disease - Weight management - Diabetes management In our one-on-one coaching sessions, you will learn: - How to eat for your unique nutritional needs and goals - Tools to conquer food cravings and emotional eating - Ways to prioritize your self-care - How to plan and prepare meals for your busy lifestyle - Tips and tools to reduce your stress Sessions can be in-person, or virtually via secure video platform. I accept Blue Cross and Blue Shield insurance