Carolina's Health Care System

Carolina's Health Care System in Charlotte, NC offers cognitive behavioral therapy (CBT) as a mental health counseling option for addiction treatment. Founded in the 1960s by Dr. Aaron Beck, CBT helps individuals address problematic thoughts and feelings, aiding in long-term recovery from substance abuse and addiction.

This therapy method assists in identifying negative automatic thoughts and behaviors, providing self-help tools to improve mood, communication skills, and coping mechanisms. Through CBT techniques, individuals can learn to manage triggers, reduce cravings, and replace harmful behaviors with positive alternatives, ultimately supporting their journey towards sobriety.

Generated from the website