Crystal B.
11/11/2025
Love it here! Super motivating and encouraging trainers! I had to find a new gym a while back and I tried several, but found this one calling me! Thanks Lindsay! You're the one that grabbed my...
F45 Training Heritage Corner
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1894 S Franklin St Ste 104
Wake Forest, NC 27587
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
3.54 reviews
Anna G.
3/14/2024
After a closing down of my previous "gym home" I have had a really hard time finding somewhere that I want to call "gym home" again. Upon walking in the door, I knew that F45 was going to be it!...
Julie M.
5/27/2024
Loved F45 until the coaches (Lindsey and Sharon) got disrespectful towards me and my son. They relentlessly depicted him as "a danger to others" and a violent individual. My son is 1.5 yo! They...
Rita V.
12/1/2023
It's not without a lot of caveats that "grannieyelpie" here is going to guide you through this review. Because its not all white or black - lot of grey. As you know granne is a Zumba gold fitness...
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