9Round Fitness
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9Round Fitness in Powell, OH, offers a unique and effective approach to fitness with its time-efficient, 30-minute workout sessions that combine strength training, cardio, and kickboxing-style exercises. Designed for all fitness levels, 9Round eliminates class times, allowing members to experience nonstop results tailored to their busy lifestyles.
The workouts feature nine rounds of guided training, ensuring a high-calorie burn of 300-500 calories per session, while active breaks keep participants engaged and energized. Founded by kickboxing champion Shannon "The Cannon" Hudson and his wife Heather, 9Round's mission centers on delivering results-driven workouts without the need for extensive scheduling around fitness classes.
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