Body Mechanics

Affordable, convenient, 30-minute fat loss boot camps that challenge the body and deliver results every time.

Curves is a leading women's gym that has been providing a unique fitness solution for over 30 years. Their 30-minute total body workout combines strength training, cardio, and stretching movements in a non-intimidating small group studio setting. With a focus on empowering women to get healthier and stronger, Curves offers personalized coaching, high-intensity boxing and cardio classes, as well as medium to low-intensity body basics and balance classes. Members can also access online workouts through MyCurves on Demand for convenient at-home exercise options. Generated from the website

Root And Branch Integrative Fitness in Portland, OR is a comprehensive and personalized rehab-to-performance fitness facility that takes a holistic approach to fitness training. Their unique method, ReThryv, helps individuals overcome pain and dysfunction, empowering them to participate in life with joy and vitality. With a team of experienced trainers, Root And Branch Integrative Fitness offers specialized programs for pain relief, functional fitness, senior fitness, holistic lifestyle coaching, prenatal and postpartum training, and training for multiple sclerosis. Clients rave about the supportive and compassionate environment, precise exercises, and personalized approach that helps them achieve their fitness goals and improve their overall well-being.Generated from the website