OsteoStrong

SpecialtiesI specialize in Functional Training that will get you very fit, very fast. This improves core strength, balance, hand eye coordination and lean muscle mass. I love being an ACE Certified Personal Trainer and feel it is critical that you maintain a positive attitude towards whatever you are doing . Being consistent and maintaining balance is very important. Twenty five years ago I suffered a skull fracture and a broken back. I was referred to The Northern California Institute of Health and Rehabilitation. They helped me so much I got certified as a trainer and ended up working as a Program Director at the Institute. Since then I have won Triathlons, (in my division), and absolutely LOVE helping people. I can help you achieve your goals of getting super fit or solving lifes challenges. Check out the documentary

BennettFit365, based in Ashland, Oregon, specializes in personalized fitness training, nutrition guidance, and body composition analysis. The studio is led by Tyler Bennett, a certified personal trainer with over a decade of experience. Services include one-on-one personal training, custom meal plans, and InBody Scans for detailed body metrics. The private studio environment ensures tailored fitness programs for all clients.