Crossfit Integrated Fitness

Curves in Bethel Park, PA offers a unique fitness solution for women in a non-intimidating small group studio setting. With a focus on strength training, cardio, and stretching movements, Curves provides a 30-minute workout that targets every major muscle group through a proven gym program. Members at Curves can benefit from personalized coaching, high-intensity boxing and cardio classes, as well as medium to low-intensity body basics and balance classes. The gym's online platform, MyCurves on Demand, allows for convenient at-home workouts tailored to individual fitness goals. Generated from the website

DC Sports Training in Bethel Park is dedicated to enhancing sporting technique and performance through the application of scientific principles. Their specialized training programs focus on improving speed, reactiveness, and change of direction ability for athletes. With a commitment to utilizing data-driven methods, DC Sports Training aims to optimize on-field performance by tailoring training regimens to individual needs. Experience the benefits of their science-based approach to sports training today. Generated from their website's infomation