Strivefit Family Fitness

Join a community that helps you set and reach your fitness goals! Burn Boot Camp in McMurray, PA features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature Floating Floor that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our Members to visit any gym without drop-in fees. Call our gym to learn how to get started!

Stasi Longo owns Sonshine Fitness LLC and is certified through the National Federation of Professional Trainers (NFPT). She has managed health clubs and fitness centers all over the tri-state area since 1980. Stasi has over 30 years of experience in personalizing fitness training programs for every type of client, from beginners to professional athletes. Stasi graduated with honors from Slippery Rock State College. She completed the Nautilus Sports Medical Industries Training and Management program in Florida. In addition she was a Pro Natural Bodybuilder and holds many bodybuilding titles in several drug free sanctioned organizations. She was the 1998 WNBF PRO Natural MS. Universe Overall Champion. Stasi has served as a competition Judge, Head Judge, National and Pro Head Judge since 1991 for 10 drug free bodybuilding organizations. She has been featured in numerous news articles as well as international and national magazines. Stasi has been a regular featured guest on many Pittsburgh television talk shows due to her drug free body building achievements, fitness, diet & nutrition knowledge and expertise. She has also been an OCB Contest Promoter since 2006. Stasi Specializes in: Fitness Assessment - General Conditioning - Diet & Nutrition - Strength & Flexibility - Cardiovascular Endurance - Decrease in Body Fat - Increase in Lean Muscle Mass - Weight Loss or Gain - Body Transformation - Sport Specific Training - Rehabilitation (Post PT) - Competition Coach for Power Lifting, Bodybuilding, Men's & Women's Physique, Men's Classic Physique, Women's Figure & Bikini, and Male & Female Fitness Model. Coaching includes: Training, Diet, Nutrition, Cardio, Posing & Presentation, and All Contest Prep Instruction. Additional Sonshine Features: Fully Equipped Private Facility - Online Training - Corporate/Group Diet & Fitness Seminars - Cardio Race - Body Transformation Challenges. Stasi's passion is helping people realize their God given abilities to accomplish their health and fitness goals.

9Round is a fitness studio in McMurray offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE-join us at the gym and experience the 9Round difference!