Swartz Tai Chi

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6609 Aylesboro Ave

Pittsburgh, PA 15217

+1 (412) 421-8580

http://www.swartztaichi.com

Swartz Tai Chi in Pittsburgh, PA has been teaching T'ai Chi since 1982, offering beginner and continuing classes, wellness programs, retreats, and private sessions. With class locations in Squirrel Hill, Regent Square, Mt. Washington, and Carnegie, their gentle exercise approach combines slow, deliberate movements, meditation, and deep breathing to enhance physical health and emotional well-being.

T'ai Chi Ch'uan, derived from martial arts and rooted in Traditional Chinese Medicine, focuses on the balance of body, mind, and spirit. By unblocking the flow of chi breath energy, T'ai Chi improves balance, agility, strength, flexibility, and coordination. It also soothes the mind, reduces anxiety, enhances concentration, and boosts mental alertness through meditation and deep breathing techniques.

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East End Aikikai

East End Aikikai is a martial arts dojo in Pittsburgh, PA that offers classes in the Japanese martial art of Aikido. Students can expect to learn self-defense techniques, improve physical fitness, and cultivate mental discipline through traditional training methods. The dojo provides a welcoming and supportive environment for practitioners of all skill levels to develop their Aikido skills under the guidance of experienced instructors. With a focus on harmony and non-violent resolution, East End Aikikai aims to promote personal growth and well-being through the practice of Aikido. Generated from their business information