Yaacov Kravitz, Ed.D

History

I have been in private practice since 1989.

Specialties

Dr. Kravitz provides psychotherapy and behavioral health interventions for adults facing emotional challenges such as depression, anxiety, stress, anger, chronic illness and pain. He is an experienced practitioner of mindfulness based therapies such as MBCT, MBSR and ACT. Our programs provide an introduction to mindfulness meditation and powerful cognitive-behavioral strategies for reducing stress and handling life's challenges. With these techniques you will learn how to Release and stay out of habitual patterns of negative thinking and behavior, Live a life focused on health and well-being, Practice mindfulness individually and while speaking to others, and Cultivate acceptance, compassion and a more positive sense of self.