Rondeau's Kickboxing and Fitness

Channel your inner fighter and get fit. Although HIIT (High-Intensity Interval Training) has garnered popularity in the studio fitness realm, it is a derivative of the original interval training from traditional boxing. At Mansfield Boxing Club (MBC), members can have a fitness class experience while learning the concepts and mechanics of the sport of boxing. Burn calories, build strength, and improve agility while learning the footwork and punches of a boxer. No prior experience is needed – just bring your fighting spirit.