9Round Fitness
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9Round Fitness, located in Pickens, SC, offers a unique workout experience focusing on high-intensity interval training (HIIT) that combines kickboxing-style workouts with strength training and cardio exercises. With no class times, members can enjoy flexible, efficient sessions designed to maximize results in just 30 minutes.
Founded by champion kickboxer Shannon "The Cannon" Hudson and his wife Heather, 9Round Fitness aims to provide accessible fitness solutions for busy lifestyles, ensuring that individuals of all fitness levels can achieve their health goals. Their circuit training system features active breaks and trainer support, making each workout both effective and engaging.
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